Self hypnosis

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withdrawal

hypnosis day three day five
Hypnosis (slide 3/6)

All hypnosis is self- hypnosis whether you are in the office of a hypnotherapist or listening to a recording. the voice you are listening to will act only as a facilitator and guide, while you and your mind do all the work. There are five component parts to hypnosis:

*Motivation
*Relaxation
*Concentration
*Imagination
*Repetition